Nutrition

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Kenkey

INGREDIENTS

Maize

Dried Corn Husk

 

DIRECTIONS

Soak the white maize in water for a day to soften, and then mill into dough.

Allow the dough to ferment for two to four days.

Knead the fermented dough into a smooth ball, cut in two equal portions.

Cook one portion for about 10 – 20 minutes in a pot of water into a gelatinous solid paste.

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Controls Cholesterol

Adding hot chilies to daily meals may protect against the buildup of cholesterol in the blood compared with eating a bland diet.

Burns off Fat

Both hot and sweet peppers may enhance weight-loss efforts. Research has shown that capsaicin—the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism—keeps immature fat cells from developing into full-fledged ones. A compound in some sweet peppers (called CH-19 Sweet), which resembles capsaicin, provides similar positive metabolic effects—minus the burning mouth and lips.

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