Vaginal odour is a very common problem that most women have to deal with at least once or twice in their life.
It can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes, and sexually transmitted diseases.
If the problem is due to infection, there may be symptoms like redness, itching, burning and irritation in the vaginal area. A fishy odour down there, in particular, is caused by bacterial vaginosis.
No matter what the reason, vaginal odour can be very embarrassing. There are many natural remedies to help treat vaginal odour.
Here are the top 10 ways to get rid of vaginal odour.
Apple Cider Vinegar
Due to its antibacterial and antiseptic properties apple cider vinegar can be used to fight vaginal odour. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odour. This will help fight off the toxins and bacteria. It will also help restore the acidic quality of the vaginal flora.
l Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results.
l You can also drink a glass of water mixed with one or two tablespoons of apple cider vinegar daily.
Baking soda is another ingredient that can be used to balance the pH level in your body.
- Add one-half cup of baking soda to your bathwater.
- Soak your lower body in it for about 20 minutes.
- Dry yourself thoroughly with a clean towel. This remedy will help fight a yeast infection and can help get rid of odour quickly.
Another good ingredient that can be used to treat vaginal odour is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight Candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal pH level. Once the pH level is balanced, the vaginal odour will be gone.
l Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.
White vinegar has the power to neutralize odours by breaking down odour proteins. A white vinegar rinse will help eliminate vaginal odour. It will also help restore pH levels in the vagina.
- Mix one-half cup each of white vinegar and salt in lukewarm bath water.
- Soak in it for a few minutes.
- Follow this remedy several times a week.
Tea Tree Oil
Tea tree oil contains strong antifungal as well as antiseptic properties and thus it can be used to get rid of unpleasant vaginal odour. It will help get rid of bacteria that are contributing to the problem.
l Add three drops of tea tree oil to a cup of water. Use this solution to rinse the affected area daily or several times a week.
Garlic is a natural antibiotic that can be great for dealing with vaginal infections as well as vaginal odour. The antifungal properties present in garlic will help fight a yeast infection and help your body get rid of bad bacteria.
l Eat garlic in raw or cooked form on a daily basis. You can eat one or two raw garlic cloves on an empty stomach with a glass of warm water. You can also add garlic cloves or its paste to your dishes and salads.